What Are Oat Groats?

Oat groats are whole oat kernels with only the tough, inedible outer hull removed. They retain all three parts of the grain, the bran, germ, and endosperm, making them the least processed and most nutrient-rich form of oats. Because they’re so close to their natural state, oat groats deliver more fiber, protein, and minerals than rolled or quick oats. Their hearty, nutty flavor and chewy texture make them perfect for warm breakfasts, savory bowls, and healthy grain salads.

Difference Between Oat Groats and Rolled Oats

The key difference lies in processing and texture.

Type	Processing	Texture	Best Use
Oat Groats	Whole kernels with minimal processing	Chewy, hearty, nutty	Grain bowls, porridge, salads
Rolled Oats	Steamed and flattened for quick cooking	Soft, smooth	Oatmeal, baking, granola

Because oat groats undergo minimal processing, they take longer to cook but offer superior nutrition and a delightful, wholesome bite.

Allergen Statement: Product packed in a facility that also handles nuts, peanuts, soy, sesame, and wheat. 5 lb size only.

FAQ

1. Are oat groats gluten-free?

Oats are naturally gluten-free, but since these are processed in a facility that handles wheat, they may contain trace gluten. For strict gluten-free needs, look for certified gluten-free oats.

2. How long do oat groats last?

Stored properly in a sealed container, they can last up to 12 months in a cool, dry place.

3. Can I use oat groats in baking?

Yes! Cooked oat groats can be added to bread, muffins, or granola for extra texture and nutrition.

4. Do I need to soak oat groats before cooking?

Soaking is optional but recommended. Overnight soaking can reduce cooking time and improve texture.

Ingredients

whole oat groats

Additional Information

Nutritional Highlights

High in Fiber: Promotes healthy digestion and helps maintain fullness.
Plant-Based Protein: Supports muscle health and energy.
Rich in Minerals: Provides iron, magnesium, and zinc.
Low Glycemic Index: Helps stabilize blood sugar levels.

(Nutrition values may vary slightly per serving.)

Oat groats are also naturally cholesterol-free, vegan, and an excellent choice for whole-grain diets focused on long-lasting energy and heart health.

How to Cook and Enjoy Oat Groats

Cooking oat groats is simple with a little patience; they’re worth the effort for their hearty texture.

Basic Cooking Method:

Rinse 1 cup of oat groats thoroughly.
Combine with 3 cups of water or broth in a pot.
Bring to a boil, then simmer for 40–50 minutes until tender.
Drain excess water and fluff with a fork.

Pro Tip: Soak overnight to cut cooking time by 15–20 minutes and enhance digestibility.

Serving Ideas:

Sweet Porridge: Top with strawberries, peanut butter, yogurt, nuts, dried fruit, or honey.
Savory Bowl: Mix with sautéed spinach, chives, mushrooms, or sundried tomatoes.
In Salads & Soups: Add a chewy, nutritious base to your favorite recipes.

Storage & Soaking Tips

Storage: Keep in an airtight container in a cool, dry place.
Soaking: Soak overnight to reduce cooking time and enhance digestibility.

Quick Facts to Know

Texture: Chewy and nutty, similar to brown rice or barley.
Cooking Time: Longer than rolled oats, but with more flavor and nutrition.
Allergen Statement: Product is packed in a facility that also handles nuts, peanuts, soy, sesame, and wheat.

Allergen Statement: Product packed in a facility that also handles nuts, peanuts, soy, sesame, and wheat. 5 lb size only.

Organic: NO

Non-GMO: YES

Certified Gluten-Free: NO

Kosher: NO

Vegan: YES

Country of Origin: USA & Canada

Brand: CLNF

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